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5awyr
@Sainsburys_Ed
i've invented a new kind of long run, the postiive split, see it in trainign plans soon.
Long run was supposed to be 53 minutes at 4:19 with 4:05 on the way home in 47 minutes, managed the 4:19s (just) 53 ticked around, pressed lap on my watch and i just got slower and slower!