Nutrition on the road - What, How and Why?

You are reading a single comment by @skinny and its replies. Click here to read the full conversation.

•

TTM in reply to @skinny

I use myprotein and make my own drink with maltodextrin and fructose mix.

What proportions do you use of each?

•

skinny in reply to @TTM

Depends how I feel.

Experiment and see what you can absorb. I don't like too much fructose, my tummy complained. Also depends if you're having other carb sources, as to how much fructose/malto is in them.

I tend to go a little under 2:1 though. Malto:Fructose.

If you're pushing hard, less blood will go to your stomach and you'll struggle to digest a strong ratio or a larger carb:water ratio.

Experiment.

About

@skinny started