• I've bother with knee tracking on a triple geared bike, but not on the fixed ones.

    Can't it be the crank Q factor and should I use two pairs of shoes with different cleat positions?

  • The Q-factor bandwagon is definitely something you should jump on...

    Do you need a triple? Can't a compact cover all you needs (apart from not spending more on bike bits)?

    But, and bearing in mind that I know the square root of FA, I'd think that adjusting your cleats would be a cheap & cheerful step towards identifying the problem.

    I'd imagine the difference between single and triple cranks to be appreciable, even if your single set-up isn't DA740x/103mm...

  • It's a touring bike, so yes, it needs a triple. Scotland hills make you acknowledge the existence and need of 22F*23R... :):)

    Ultegra on 118 Octalink.
    Single speed is sugino75 on 110 bb
    So a good 8mm

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