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  • Go on a long ride that has a destination. Visit a garden or gallery or view or whatever it is that you like that's nothing to do with cycling. Go there on a bike. Ride it in whatever way takes your fancy. Fast, slow, low heart rate, walk up the hills whatever. Take sandwiches. Carry a lock. Leave your bike and do something nice. Then go home on your bike. Stop at a pub if you feel like it.

    word, bro

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