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Also - you simply cannot train hard without eating properly. End of.
Exactly this.
If you're planning on any kind of hard effort, and expect Your body to do its adaptation thing after. You gotta eat.I burnt 3500 to 4500 extra cals a day cycling last week, on my cycling trip, and still ended the week 400g heavier.
This week the weight is dropping off nicely though.
Smallfurry
This is my approach - and has been for a few years now. Sustained fat loss throughout that period and generally a lot happier than when I have tried stupid diets in the past. The problem with diets is that they don't leave me with good habits after, whereas eating sensibly and training over a longer period of time leaves you with a pretty robust approach to food.
Also - you simply cannot train hard without eating properly. End of.