i have been having a few similar turbo sessions in the past couple of weeks. one day i can ride with no effort, 2 days later and the moment i go over my ftp its like my legs are in treacle
I'm resting before intervals and using the Training Peaks PMC to monitor my fatigue - might help you? But they are still totally nuts.
You know it's bad when you are praying for an easy day of 2 x 20 95-98% sweetspots.
@onyerbike started
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i have been having a few similar turbo sessions in the past couple of weeks. one day i can ride with no effort, 2 days later and the moment i go over my ftp its like my legs are in treacle