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@Greenbank
Great 23k run on the 14th, almost enjoyable. 6:24/km without having to push hard at all.
Excellent 10k run on the 18th, felt great and happy to duck down to 5:57/km.
Horrid 24k run on the 19th, never enjoyable. 6:52/km and the last 15k was hideous despite it being pan-flat. Guess I wasn't fully recovered, but I pushed myself through it.
I had to move that 24k run forward a couple of days as I was doing a 180km ride on the Sunday. Dreading how my legs would be for that but it was fine, and legs felt nice and free the day after.
No long run this week, it's a fast 10k instead. I'll probably do a gentle 10k today (a week off from intervals), push hard on my run in to work tomorrow, and then another easy/recovery 10k on Friday.