Just got a bit emotional during a v02 max session. My housemate walked in to find me panting "why the *^%# am I doing this" and generally cursing everything related to 105% intervals. Assuming I've overtrained or this normal 7 weeks into a build phase?
i have been having a few similar turbo sessions in the past couple of weeks. one day i can ride with no effort, 2 days later and the moment i go over my ftp its like my legs are in treacle
Just got a bit emotional during a v02 max session. My housemate walked in to find me panting "why the *^%# am I doing this" and generally cursing everything related to 105% intervals. Assuming I've overtrained or this normal 7 weeks into a build phase?