Strava

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Greenbank in reply to @Ste_S
Any premium members use the Fitness & Freshness chart ?

I binned it when I realised it wasn't taking into account running, so for run heavy training it's next to useless. PMC in TP is much much better.

Most systems like PMC/F&F work on the same principles:-
- Fitness is based on the last 42 days data.
- Fatigue is based on the last 7 days data.
- Form is yesterday's fitness - yesterday's fatigue
I do all of mine in a spreadsheet now. The tricky bit is accurately calculating the various TSS scores. The CTL/ATL figures are relatively easy:-
- Today's CTL (fitness) is 41/42 of yesterday's fitness, plus 1/42 of today's total TSS score(s).
- Today's ATL (fatigue) is 6/7 of yesterday's fatigue, plus 1/7 of today's total TSS score(s).
- Today's TSB (form) is yesterday's CTL - yesterday's ATL

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Thuekr in reply to @Greenbank

I binned it when I realised it wasn't taking into account running, so for run heavy training it's next to useless.

You can fool Strava's run racism by recording your run in Endomondo, export GPX and upload as Ride (Stationary trainer). It will then calculate suffer score and enclose it in Freshness Fitneds chart.

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