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Cheetah
PhilPub
^ Sounds about right. I train daily (running, bit of cycling) and normally find no noticeable effect if I take a rest day, sleep, then an easy day the next day. I wouldn't donate, say, the week before a target race.
Cheers for the thread bump BTW, good reminder. I tried to give blood a few weeks ago but literally couldn't find the building from the address. Spoke to a couple of other similarly lost looking people wandering around trying to do the same thing. Strange place, that Greenwich peninsula! Now booked in for early March in a venue I know how to find. I'm O+, anyone can have me. :-)