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Could just be one of those days. I had 19mi last weekend that was a chore right from the start. Walked a little, didn't really enjoy it, had no energy the rest of the day.
20mi this weekend and it was completely different, despite not being any more rested. HR was the same, but 20 seconds a mile quicker and felt like I could have carried on.
First time I've thought my target time was entirely realistic rather than slightly hopeful.And tried the peanut butter chocolate GU gels that @HatBeard recommended. Very good.
duncs
pifko
18mi/29km done today. Didn't feel great, had to walk occasionally...