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@Arducius
I had the most horrible run yesterday. Hit the wall about 7 miles into my planned 15 and really struggled to keep moving. Legs just turned to lead.
Probably should have eaten more than half a banana before heading out and left myself a little more recovery time after Saturday's evening run. Smashed all the food when I got back.
Thankfully I have a nice easy week coming up - 4m, 5m, 4m, rest, rest, HM.