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Go Kent! Nice one. Well run Saturday, shame I couldn't quite make it but at least I managed to score for the team once this season in between marathon recovery and injury.
I decided to avoid XC on Saturday since I'm pretty sure it's the terrain that brought on the achilles problem. But I did manage a 20 mile run yesterday, 7:32/m, which felt surprisingly manageable considering I'd only run 44 miles over the previous four weeks. Still some catch-up training to do, so I think it'll be a compromised taper to have a chance of a respectable time at Wokingham. But it feels like the achilles can cope with hard running now, so I'm definitely up for it.
PhilPub
Tonbridge are our rivals in Kent, they have such a good production line of good runners. I run for Kent AC, as does @PhilPub. Highgate won the SOutherns this year, we won the SurreyLeague, not quite as prestigious.