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  • Understood now, I'd read it as a session intended to smash your legs. Could perhaps have a "time on feet" target as well as 35km distance and finish at the first one you reach incase the extra 6km and hills make it a bit too big?

  • Good idea. Last time I ran round RP (11.6km the route I take) it was 1h15 as part of a 16km run. Yes, that's 6:27/km, I am that slow.

    By the time I do the 35k run (6 weeks' time) I hope to be lighter, faster and fitter, and be pushing the pace a bit more anyway so I'll probably give myself a 3h45 cut off (1h10, 1h15, 1h20 not including 2 quick ~1 min stops to top up water bottle and grab another gel) and then walk once that time is up (hopefully I'll be done in that time).

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