Running

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rhb in reply to @Greenbank

Distance on the terrain you have. I'd be tempted by 'c' with the last flat miles into a headwind, just incase you get headwind at end of Brighton.

I'd also take the 35km in RP steady as smashing already tired legs just 3 weeks out from marathon race seems a strange logic.

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Greenbank in reply to @rhb

Thanks.

I'd also take the 35km in RP steady

Yes, sorry, wasn't clear. It would be steady like the rest, but the fact it'll be 6km longer than I've ever run and on hillier terrain than normal (~350m of climbing) is why it's going to leave my legs feeling smashed. The 3km cycle home (uphill) will be interesting.

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rhb in reply to @Greenbank

Understood now, I'd read it as a session intended to smash your legs. Could perhaps have a "time on feet" target as well as 35km distance and finish at the first one you reach incase the extra 6km and hills make it a bit too big?

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