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@Sainsburys_Ed
Testing completed for the week, i have changed protocols slightly for bike and run and tests are now harder so calling progress all around, the run test was interesting as i moved from using Garmin distance to running at the track, the Garmin said i'd done 3.1km, so suspect improvement is much bigger than it appears, equivalent pace calculation suggests a 1:25 half mara is well within the realms of possibility next weekend!
CSS 1:35 - 1:31
CP20 305 - 305
VDOT 3km 10:44 - 10:36