Weight / Fat loss

I wish I could offer less boring advice, but pre-logging food into my fatness pal for the weekend, and making it food that I think of as treat-esque without it being super calorie dense (like sushi, pho, curry) has been useful for me.

Not that I am a good person to advise on weight loss, I'm still trying to get rid of the 6kg I put on during November and December.

I have a 'weekend' switch where focus and willpower disappear and I start drinking and eating pizzas like the world's ending.

If you spend a lot of weekend time riding long distances at excessive speeds and eating accordingly, then maybe you've developed a Pavlovian response to weekends.