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@hanford
An old friend told me once that eating a sensible breakfast was important to dropping weight. Have been trying hard to have something like a few blueberrys and yoghurt before leaving for work over the last coupla weeks, I'm up well before 5 so can't spend much time on it before leaving for work. Must say it seems to work - have lost a few kilo's. I used to eat pretty much in the evenings only before.
The low carb thing seems to work as well - I'd imagine it's different for everyone though.
In summary friends, I think the time of day when you eat has some bearing, works for me at least.