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@Greenbank
First parkrun in 2 months, have been doing loads of miles/intervals/etc and lost a few kg so...
2 seconds slower than my last one. Bah. Still 2 minutes away from last year's best.
Not worried about it, it was a great run through boggy conditions (as it always is out of summer). Just need to get back into the routine of doing it every Saturday. Legs feel great now though; all ready for the 23k tomorrow.
Hope all the citrus things do their job...