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  • Shunning booze, sugar, and riding your bike more is quite good for weight loss apparently. I've lost 7.3 kg since Jan 3. I did drink A LOT and could easily sit and demolish a family size bag of sweets in one sitting. I do have to say without booze and sugar, the daily grind of London life is seemingly more boring. Need more vices.
    Huge booze-a-thon for Chinese New Year caused spike above.

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