You are reading a single comment by @Greenbank and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Greenbank
That might happen anyway since I've only just realised it's half term next week and I'm on holiday. Will consider a short recovery jog instead between the 23k long run and the intervals.