^^^ Thanks will have a listen. Opposite problem to many, I can eat all day but currently weigh just 63kg and dropping at 6ft2.
This is of concern when thinking about the next 6 months plan.
In other news a colleague of mine who has done plenty of Long Distance TT & Ultra Marathon stuff for many years brought these two books & a postitnote in for me to read / research.
Opposite problem to many, I can eat all day but currently weigh just 63kg and dropping at 6ft2.
Oh to have that problem...
I'd be interested in what you think of 80/20. Not read that yet but the Kenyans is good. Looking to get his new one 'The Way of the Runner' soon.
It's perhaps not as challenging as being overweight but being perpetually underweight (and puny) can lead to potential long term health consequences too. I'd take the happy medium, which according to the NHS checker is almost 14kg away.
^^^ Thanks will have a listen. Opposite problem to many, I can eat all day but currently weigh just 63kg and dropping at 6ft2.
This is of concern when thinking about the next 6 months plan.
In other news a colleague of mine who has done plenty of Long Distance TT & Ultra Marathon stuff for many years brought these two books & a postitnote in for me to read / research.