There's a good quote in there that cuts through all the diet bullshit: "Eat real food. Mostly vegetables. Not too much"
A lot of what he says is otherwise just diet bullshit of the stinkiest order though.
>>>>> nutrition thread / weight loss thread / please don't make the running thread another needs-to-be-ignored thread ...
@NotThamesWater started
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There's a good quote in there that cuts through all the diet bullshit: "Eat real food. Mostly vegetables. Not too much"