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@Sainsburys_Ed
sports massage is great as a kickstart to improving stretching pre/rehab - or just regularly if you are constantly in a state...
thinking about new shoes at the moment, I love my inov8 road x 255s fit and asics gel noosa fasts combo of lightweight and have just cracked open my last pair of box fresh 255s but like to plan ahead, any suggestions from the hive mind?
im slightly tempted by a pair fo hoka one one Cliftons - just to see what they are like, but the adidas boosts also appeal, or perhaps I should just evolve into the road xtreme 250s...