Try and change pace, stride etc. Sometimes that works and you can run it off, sometimes it dosent. I try and push it until I cant physically run from the pain to find out, then the only options are rest up or swim.
only options are rest up or swim.
rehab/prehab work, weight, stretching etc. basically general stuff that helps you move better.
@Spares started
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Try and change pace, stride etc. Sometimes that works and you can run it off, sometimes it dosent. I try and push it until I cant physically run from the pain to find out, then the only options are rest up or swim.