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I don't read enough about nutrition, I spend far too much time on here or working to do that...
the blueberries are because they have vitamins and stuff, and we have bags of them in the freezer for smoothies, so it requires no extra shopping, I just bring a mini cliplock pot of them in with another of porridge, bang the porridge in the microwave with some milk and water, once done stir in the blueberries for fun purple porridge...
Sainsburys_Ed
The last few nutrition papers I read (Your sleeveless you must read nutrition papers. Dem the rules) have mentioned Blueberrys. One was regarding stocking up on anti oxidants pre training, as a way of reducing the Level of damage caused. The other was regarding certian flavonoides that helped prevent weight gain. Maybe its a Nordic thing. But I've been trying to eat a decent amount every day.
The unfermented beer stuff I binge on is pretty calorific. Loads of B-vits. So OK if coming off a big work out. But I cut it out during periods of less Activity.