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hippy
Smallfurry
The last few nutrition papers I read (Your sleeveless you must read nutrition papers. Dem the rules) have mentioned Blueberrys. One was regarding stocking up on anti oxidants pre training, as a way of reducing the Level of damage caused. The other was regarding certian flavonoides that helped prevent weight gain. Maybe its a Nordic thing. But I've been trying to eat a decent amount every day.
The unfermented beer stuff I binge on is pretty calorific. Loads of B-vits. So OK if coming off a big work out. But I cut it out during periods of less Activity.