• My shiny new running backpack arrived yesterday - couldn't wait to try it out so I decided to run in this morning.

    Got about half way to Clapham before I realised I was not quite at 100%. The best way I can describe it is like shin splints but on the inside of my foot. Painful.

    Wasn't going to make it the whole 10k, so hopped on a Boris bike at Stockwell and CS7'd the rest of the way in.

    Still made it under my own steam/10

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