You are reading a single comment by @Greenbank and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Greenbank
Bupa Intermediate plan has a 20-22mi long run 3 weeks from race day.
I plan on doing 3 laps of RP (closer to 22mi then) using my bike as a base for water and food. The ride there and back will provide a useful warm up and cool down too.