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@duncs
(Another) longest run so far. 19.5 miles on Saturday and even after 6 it felt like a chore. Few weeks back I felt great after 15. Bit weary but fine at 17m a fortnight ago. Yesterday just wasn't feeling it.
Still, despite feeling like I was plodding along it wasn't overly slow (for me) at 8:20/mile and 138 HR - I have a lazy heart though, snoozes at 40BPM and barely ekes above 170 on a 5K.
I guess I should be pleased that what felt like a crap run wasn't massively crap.