Last long+hard run complete ahead of Wokingham, 1:29 and change for 13.1 miles, pretty much bang on the plan, just need 4 more minutes from being fresh!
That's strong. Well done
@Spares started
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Last long+hard run complete ahead of Wokingham, 1:29 and change for 13.1 miles, pretty much bang on the plan, just need 4 more minutes from being fresh!