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Looking good. You get more than four minutes just by pinning a number to your chest and chasing people. Easy!
Second test run this morning since dodgy achilles kept me on the x-training for three weeks. 10 miles (untimed), a little stiff as to be expected but foot was fine. Hopefully cram in enough miles over the next couple of weeks to make a half-decent run at Wokingham, after which I'll make a decision on the 20 mile race a couple of weeks later, and whether to relinquish my hard-earned county vest. There are some pretty decent runners on the reserve list.
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You'll do that easy. I dipped under 85 minutes and didn't come close to an hour and a half on training runs.
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That's strong. Well done
PhilPub
5awyr
Spares
@Sainsburys_Ed
Last long+hard run complete ahead of Wokingham, 1:29 and change for 13.1 miles, pretty much bang on the plan, just need 4 more minutes from being fresh!