Advice?
I ran the London Marathon a couple of years ago, which put me off running for a while. I'm getting back into it now but finding that I am struggling to stop myself pushing off from the outside of my foot (under-pronating?). I had a knee injury one side four years ago but I'm doing it on both sides. I am currently wearing Asics Gel Cumulus 13s (for neutral pronators I think). Any suggestions as to exercises I might need to do or anything else?
Thanks!
J
Advice?
I ran the London Marathon a couple of years ago, which put me off running for a while. I'm getting back into it now but finding that I am struggling to stop myself pushing off from the outside of my foot (under-pronating?). I had a knee injury one side four years ago but I'm doing it on both sides. I am currently wearing Asics Gel Cumulus 13s (for neutral pronators I think). Any suggestions as to exercises I might need to do or anything else?
Thanks!
J