Running

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pifko

Averaged 148bpm on Friday's 16mi, then I have a look on Strava and see Steve Way averaging a similar heart rate while hitting 6min/mi for the same kind of distance. Mental.

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Greenbank in reply to @pifko

Steve Way

Is one of the reasons I have a "beats per mile" column on my spreadsheet.

My fastest parkrun got me down to 1308 beats per mile but losing fitness and putting weight back on means I'm back up to ~1600 for long slow runs.

That's a hell of a long way from the <800 that SW manages.

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