Knee Pain

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dancing james

Rest ice compression elevation

The swelling is because it's antagonised

Let it rest and wait for the swelling to come down

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Aches in reply to @dancing james

I've actually felt compression made it worse when cycling, I haven't been able to rest enough which is probably making it worse

I wonder if the fact i almost always unclip with my left first, when ever i put a foot down or rolling slow, always the left, bad habit so i may try use the right more

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