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Mickie_Cricket
hippy
HatBeard
as soon as my sore calf is better (will see when i run this weekend) I have a shit ton of miles to do up until april and beyond. most of which are meant to be done at 9.5/10 min/mile pace, you're always welcome to get involved.
having someone to talk to helps me keep it at the prescribed easy/conversational pace as well and not speed up.