You are reading a single comment by @hippy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
hippy
If you start eating early enough, fats can also be great to incorporate into your endurance foods. I can't remember her name, but this female triathlete who either won or did very well at the Alpe d'Huez triathlon some years back swore by macadamias.
Though many would still argue that it's not as effective as carbs.