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Caad10 race geo (traditional), defy endurance (longer headtube).
Go for the one you think it'll fit you the best, both are good frames.
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Both have their merits, I'd be more inclined to go with the Cannondale if you get a good carbon post, bb86 on Giant's is annoying as you're essentially limited to GXP and Shimano cranks. If you don't mind that though, the Defy will probably ride better (I've ridden an advanced, not a composite, and a Caad10) and probably be lighter - but defy composite frame weights are hard to find
edscoble
noBlakes
@Josh
need some advice.
im ready to buy a road frame, been offered various caad10s in a 56
But also had a good offer on a Giant defy composite 1.
Framesets only. Im tore between the two, Caad10 as ive always wanted one and heard nothing but good things. And the giant because its also a very good frame and almost 75 less then the caad10 would be...