With regards to your front derailleur trouble, check out art's cyclery on utoob.
Will do cheers, you ran a 1x10 setup on yours, did you just use the original 10 speed chain and cassette?
front mech has about 60 miles on it, but just seems extremely hard to move, even by hand.. so makes it's even harder with the shifter..
@jontea started
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With regards to your front derailleur trouble, check out art's cyclery on utoob.