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@Greenbank
If only. Current place doesn't allow it. They refuse to accept personal parcels.
Last place allowed it, $DEITY knows how much I spent with Scan, Wiggle, etc. Seemed almost daily there'd be a cheer when the CityLink van pulled in.
1h40m of 5-a-side last night so sacked off the intervals for today as my ankles were shot. 12km run in to work tomorrow and another hour of 5-a-side after work so I should be able to do the intervals on Friday afternoon or Saturday morning, with enough of a rest before the next long run (19km) on Sunday. Will try and keep to 6:00/km pace for that rather than worrying about keeping HR down.