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Yeah, @tommmmmmm and I were in the first group. To be honest I think that coach is just a bit shit, I don't think he could remember what I looked like.
Is it the seatpost where one of the bolts uses a 10mm spanner on top? If so, you've got to use a tiny ratchet spanner otherwise it's awful to try and adjust.
Sumo
No way...were you in the first group ? Did he give any indication at all ?
My feedback was: If you were being picky what would you say were the problems you had...I mentioned about the speed variables at the start and bunching people up behind me.
Apart from that he said good luck in the stage 4 and off you go....nothing else.
The saddle position is a major PIA, not that its hurts or anything its just a 2 bolt adjustment and I find it incredibly difficult to adjust. Will have a fiddle, I have no idea what my optimum position is, so as long as it does not hurt I have just got on with it !