You are reading a single comment by @duncs and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@duncs
Longest (ever) run so far on Sat, 15.4 miles.
Felt surprisingly doable. Probably because I left at 11am rather than my other long runs that have been 7am starts on the way into work. And also brought water. And drank it. Still feel my knee the following day but a bit of rolling seems to help that ease more quickly than it did.