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@Sainsburys_Ed
not loving the paces in my next block of run training, targeting a sub 1:25 half at Wokingham (it was my only target I didn't achieve last season) got 5x1KM repeats tomorrow at 3:25 per km with 1 minute recovery, then 2x10 minutes at threshold and then 17km negative split run at 4:12/3:58....
looks undoable to me at the moment, especially when combined with my bike and swim training load, but I guess I'll see once I start!