Bad ankle pain (inside directly on the bone and above). Was symmetrical, but has healed quicker one side than the other leaving me sore.
This is after the 100 miles last week. I thought it was an overdoing-it injury, but week later it's still creaking as I move.
Any clues what to change? It was a long, long ride but not had the issue before with any of my bikes. I have little or no float in the shimano cleats, but as said, wasn't a problem before on 90 miles up hills and stuff, and never a problem on 30-50 mile rides with the setup unchanged.
As far as I can see, my feet remain quite level, I don't point toes down much or at all, and the cleat is back as far as possible to avoid this anyway. Maybe angle?
Bad ankle pain (inside directly on the bone and above). Was symmetrical, but has healed quicker one side than the other leaving me sore.
This is after the 100 miles last week. I thought it was an overdoing-it injury, but week later it's still creaking as I move.
Any clues what to change? It was a long, long ride but not had the issue before with any of my bikes. I have little or no float in the shimano cleats, but as said, wasn't a problem before on 90 miles up hills and stuff, and never a problem on 30-50 mile rides with the setup unchanged.
As far as I can see, my feet remain quite level, I don't point toes down much or at all, and the cleat is back as far as possible to avoid this anyway. Maybe angle?