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@PhilPub
Oof! Feckin' Arctic blast of wind nearly had me canning the session, but I ran quick to keep warm. 20 laps continuous tempo on the track, 5 "miles" (1600) in 5:37 average. (Or 10 x ~2:48 Yassos with zero recoveries.) 11 miles total. Felt light headed when I got home (frozen head?) so had an emergency slice of bread and jam before a hot shower.