the recovery is supposed to be equal to the reps...
I may have to make a standard one for my session as we'll have anything from 2:40 ish to 4 minutes!
aintnobodygottimeforthat.jpg
Mine specifically aren't Yasso 800s, which is why I only have 90s recovery (walk) between them.
@Greenbank started
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the recovery is supposed to be equal to the reps...
I may have to make a standard one for my session as we'll have anything from 2:40 ish to 4 minutes!