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the recovery is supposed to be equal to the reps...
aintnobodygottimeforthat.jpg
Mine specifically aren't Yasso 800s, which is why I only have 90s recovery (walk) between them.
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I read it as though you have a time in mind (in my case 3min 30sec) per 800m, and then a static recovery time (3:30) regardless of how quick you do the rep.
Greenbank
pifko
@Sainsburys_Ed
the recovery is supposed to be equal to the reps...
I may have to make a standard one for my session as we'll have anything from 2:40 ish to 4 minutes!