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  • Yasso 800's ? I've got them today.

    I appreciate the whole 'predict your marathon time' is probably bollocks, but I averaged 3:09 for 800m over the 7 reps. Quite promising as I'm targetting a sub3:30 mara.

  • nice one, I've been meaning to get my run group to do these for ages so I think that's the next three weeks sorted probs do 8 then 9 then 10.

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