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Actually ill be doing 10 k on Guernsey easter runs. Google that it's a great weekend
Ah shame, I'm in Yorkshire for Easter.
Plenty of off-road around Malham for me though.Who would have thought 3 weeks is enough time for lots of fitness to disappear, and who would have thought that attempting 8x800m intervals at (last seen before Christmas) 5k pace was a good idea as a first run to get back into it. Managed 5 before the fuck-it valve blew.
Yasso 800's ? I've got them today - What times were you aiming for?
pifko
@_Leon
Yep. Only point in doing 10k.
Actually ill be doing 10 k on Guernsey easter runs. Google that it's a great weekend
Bike to Poole. Ferry. Race . Race. Ferry included and Race on Herm.10k
Weekend to remember