• Worked from home today but cycled to the pub to meet a mate after hours. The journey home saw some cunt sit right up my arse from Denmark Hill to the top of Anerley. It may have been the beer but I was fucked if I was going to slow to let him pass when his bike had about 30 years and at least 20 gears on mine and he was at least 3 stone lighter. As a result, I got 21 achievements out of 30 segments on Strava. The key to training is obviously to get an annoying twat to follow you around.

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